Leo Laher 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
September 10, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 23 | 128 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 122 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 126 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 128 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 131 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 136 |
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Workout Graph
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