Leo Laher v2000m/0:37r...2
4,000m
Meters
18:44.3
Time
2:15.9
Pace
235
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
September 12, 2022 21:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:44.3 | 4,000m | 2:15.9 | 139 | 783 | 27 | |
| 9:23.7 | 2,000m |  |
2:20.9 | 125 | 730 | 33 |
| r: 0:37 | ||||||
| 8:43.7 | 2,000m |  |
2:10.9 | 156 | 836 | 22 |
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Workout Graph
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