Leo Laher v2000m/8:25r...1
4,000m
Meters
26:24.3
Time
2:22.5
Pace
115
Calories
129
Heart Rate
| Transition Time | 8:25.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
September 12, 2022 21:48:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:24.3 | 4,000m | 2:22.5 | 120 | 716 | 33 | 129 | |
| 9:30.0 | 2,000m |  |
2:22.5 | 121 | 716 | 33 | 129 |
| r: 8:25 | |||||||
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Workout Graph
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