Leo Laher 20:00 SkiErg
4,087m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 70 |
September 23, 2022 11:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 34 | 114 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 33 | 108 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 34 | 113 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 35 | 116 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 35 | 118 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 35 | 119 |
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Workout Graph
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