Leo Laher 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 91 |
September 23, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 21 | 122 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 117 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 122 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 125 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 123 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 124 |
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Workout Graph
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