Leo Laher 30:05 row
7,488m
Meters
30:05.9
Time
2:00.5
Pace
495
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 0 |
October 02, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,488m | 2:00.5 | 200 | 986 | 26 | 164 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 141 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 169 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 175 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 156 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 181 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 163 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 163 |
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Workout Graph
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