Leo Laher 21:06 SkiErg
4,408m
Meters
21:06.7
Time
2:23.6
Pace
245
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 854 |
| Drag Factor | 87 |
October 20, 2022 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,408m | 2:23.6 | 118 | 706 | 39 | 139 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 35 | 128 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 36 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 136 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 58 | 153 |
| 21:06.7 | 226m | 2:27.5 | 109 | 674 | 33 | 143 |
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Workout Graph
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