Leo Laher 30:07 row
6,895m
Meters
30:07.4
Time
2:11.0
Pace
415
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 116 |
October 22, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,895m | 2:11.0 | 155 | 835 | 20 | 124 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 119 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 119 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 123 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 126 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 128 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 127 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 126 |
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Workout Graph
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