Leo Laher 20:05 row
4,417m
Meters
20:05.1
Time
2:16.4
Pace
258
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 0 |
October 25, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,417m | 2:16.4 | 138 | 774 | 21 | 117 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 110 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 114 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 120 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 126 |
| 20:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 125 |
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Workout Graph
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