Leo Laher v2000m/0:27r...2
4,000m
Meters
18:06.2
Time
2:12.3
Pace
241
Calories
134
Heart Rate
| Transition Time | 0:27.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
October 28, 2022 10:13:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:06.2 | 4,000m | 2:12.3 | 152 | 823 | 30 | 134 | |
| 9:10.3 | 2,000m |  |
2:17.5 | 134 | 762 | 37 | 131 |
| r: 0:27 | |||||||
| 8:28.8 | 2,000m |  |
2:07.2 | 170 | 885 | 23 | 137 |
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Workout Graph
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