Leo Laher v2000m/0:28r...2
4,000m
Meters
18:19.3
Time
2:13.8
Pace
238
Calories
138
Heart Rate
| Transition Time | 0:28.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
October 31, 2022 12:47:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:19.3 | 4,000m | 2:13.8 | 147 | 807 | 28 | 138 | |
| 9:21.4 | 2,000m |  |
2:20.3 | 127 | 735 | 34 | 133 |
| r: 0:28 | |||||||
| 8:29.9 | 2,000m |  |
2:07.4 | 169 | 881 | 22 | 143 |
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Workout Graph
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