Leo Laher v2000m/0:32r...2
4,000m
Meters
16:56.8
Time
2:03.1
Pace
261
Calories
160
Heart Rate
| Transition Time | 0:32.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
October 31, 2022 13:05:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:56.8 | 4,000m | 2:03.1 | 192 | 964 | 31 | 160 | |
| 8:46.5 | 2,000m |  |
2:11.6 | 153 | 828 | 36 | 157 |
| r: 0:32 | |||||||
| 7:38.4 | 2,000m |  |
1:54.6 | 233 | 1100 | 27 | 163 |
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Workout Graph
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