Leo Laher v2000m/0:42r...2
4,000m
Meters
16:31.0
Time
1:58.6
Pace
270
Calories
170
Heart Rate
| Transition Time | 0:42.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
October 31, 2022 13:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 1:58.6 | 212 | 1033 | 37 | 170 | |
| 8:19.8 | 2,000m |  |
2:04.9 | 179 | 917 | 43 | 163 |
| r: 0:42 | |||||||
| 7:29.2 | 2,000m |  |
1:52.3 | 247 | 1150 | 31 | 177 |
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Workout Graph
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