Leo Laher 24:12 SkiErg
5,024m
Meters
24:12.4
Time
2:24.5
Pace
278
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 38 |
| Stroke Count | 922 |
| Drag Factor | 69 |
January 07, 2023 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,024m | 2:24.5 | 116 | 698 | 38 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 39 | 126 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 38 | 130 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 38 | 132 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 38 | 131 |
| 24:12.4 | 880m | 2:23.4 | 119 | 708 | 38 | 139 |
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Workout Graph
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