Leo Laher 30:06 SkiErg
6,416
Meters
30:06.6
Time
2:20.7
Pace
363
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 1235 |
| Drag Factor | 76 |
April 15, 2023 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,416 | 2:20.7 | 125 | 731 | 363 | 36 | 139 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 39 | 136 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 39 | 139 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 40 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 40 | 141 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 40 | 141 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 49 | 143 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 139 |
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Workout Graph
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