Leo Laher 4000m SkiErg
4,000m
Meters
18:22.0
Time
2:17.7
Pace
231
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 761 |
| Drag Factor | 62 |
April 23, 2023 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,000m | 2:17.7 | 134 | 760 | 41 | 130 |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 41 | 124 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 41 | 125 |
| 3:40.4 | 2,400m | 2:17.7 | 134 | 760 | 41 | 129 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 41 | 135 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 43 | 138 |
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