Leo Laher 30:08 row
7,132m
Meters
30:08.4
Time
2:06.7
Pace
444
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 122 |
April 28, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,132m | 2:06.7 | 172 | 891 | 21 | 135 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 133 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 135 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 140 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 136 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 136 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 7 | 133 |
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