Leo Laher 22:22 row
5,018m
Meters
22:22.7
Time
2:13.7
Pace
298
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 02, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,018m | 2:13.7 | 146 | 803 | 22 | 129 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 128 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 128 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 132 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 134 |
| 22:22.7 | 526m | 2:15.6 | 140 | 782 | 21 | 126 |
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Workout Graph
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