Leo Laher 31:08 row
7,015m
Meters
31:08.7
Time
2:13.1
Pace
417
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 110 |
May 04, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,015m | 2:13.1 | 148 | 809 | 22 | 136 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 128 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 128 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 134 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 134 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 139 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 146 |
| 31:08.7 | 258m | 2:13.1 | 148 | 810 | 21 | 147 |
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