Leo Laher v1000m/2:33r...9 row
9,000m
Meters
35:37.6
Time
1:58.7
Pace
602
Calories
53
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 29:48.0 |
| Overall Distance | 9,175m |
| Overall Time | 1:05:25.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 127 |
May 08, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.6 | 9,000m | 1:58.7 | 209 | 1019 | 25 | 53 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 148 | |
| r: 2:33 | 19m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 165 | |
| r: 2:52 | 23m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 166 | |
| r: 5:13 | 21m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 0 | |
| r: 3:11 | 14m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 0 | |
| r: 3:19 | 18m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 0 | |
| r: 4:09 | 17m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 0 | |
| r: 3:52 | 23m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 0 | |
| r: 4:22 | 21m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 0 | |
| r: 0:17 | 19m | ||||||
| r175m |
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Workout Graph
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