Leo Laher v2000m/0:27r...2
4,000m
Meters
18:51.8
Time
2:18.0
Pace
232
Calories
| Transition Time | 0:27.0 |
|---|
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
May 10, 2023 06:41:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:51.8 | 4,000m | 2:18.0 | 133 | 759 | 28 | |
| 8:55.3 | 2,000m |  |
2:13.8 | 146 | 802 | 21 |
| r: 0:27 | ||||||
| 9:29.5 | 2,000m |  |
2:22.3 | 121 | 717 | 36 |
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Workout Graph
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