Leo Laher v2000m/0:15r...2
4,000m
Meters
18:46.7
Time
2:18.9
Pace
230
Calories
132
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
May 11, 2023 06:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:46.7 | 4,000m | 2:18.9 | 130 | 751 | 26 | 132 | |
| 8:58.1 | 2,000m |  |
2:14.5 | 144 | 794 | 19 | 126 |
| r: 0:15 | |||||||
| 9:33.7 | 2,000m |  |
2:23.4 | 119 | 708 | 34 | 138 |
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Workout Graph
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