Leo Laher 22:16 row
5,033m
Meters
22:16.1
Time
2:12.7
Pace
301
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 84 |
May 11, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,033m | 2:12.7 | 150 | 815 | 20 | 122 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 124 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 121 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 125 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 126 |
| 22:16.0 | 489m | 2:19.0 | 130 | 747 | 20 | 118 |
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Workout Graph
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