Leo Laher v2000m/0:26r...2
4,000m
Meters
18:07.7
Time
2:12.6
Pace
240
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
May 10, 2023 07:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,000m | 2:12.6 | 150 | 819 | 30 | |
| 8:30.7 | 2,000m |  |
2:07.6 | 168 | 878 | 23 |
| r: 0:26 | ||||||
| 9:11.0 | 2,000m |  |
2:17.7 | 134 | 760 | 38 |