Leo Laher 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 30, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 22 | 123 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 123 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |