Leo Laher v1:00/1:25r...4 SkiErg
875m
Meters
4:00.0
Time
2:17.1
Pace
50
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 983m |
| Overall Time | 9:19.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 76 |
May 13, 2023 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 41 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 41 | |
| r: 1:25 | 13m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 42 | |
| r: 1:24 | 51m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 42 | |
| r: 1:08 | 21m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | |
| r: 1:22 | 23m | |||||
| r108m |
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Workout Graph
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