Leo Laher 23:48 row
5,044m
Meters
23:48.8
Time
2:21.6
Pace
285
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 83 |
May 14, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,044m | 2:21.6 | 123 | 723 | 20 | 119 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 115 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 115 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 120 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 123 |
| 23:48.7 | 812m | 2:20.8 | 125 | 731 | 20 | 125 |
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Workout Graph
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