Leo Laher v2000m/0:28r...2
4,000m
Meters
19:00.3
Time
2:19.0
Pace
230
Calories
124
Heart Rate
| Transition Time | 0:28.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
May 15, 2023 05:53:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 4,000m | 2:19.0 | 129 | 749 | 28 | 124 | |
| 9:03.1 | 2,000m |  |
2:15.7 | 140 | 781 | 21 | 120 |
| r: 0:28 | |||||||
| 9:29.2 | 2,000m |  |
2:22.3 | 121 | 718 | 35 | 129 |
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Workout Graph
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