Leo Laher v500m/2:05r...2
1,000m
Meters
6:19.5
Time
2:07.2
Pace
62
Calories
150
Heart Rate
| Transition Time | 2:05.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
May 15, 2023 20:43:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:19.5 | 1,000m | 2:07.2 | 173 | 897 | 30 | 150 | |
| 2:15.0 | 500m |  |
2:15.0 | 142 | 789 | 36 | 144 |
| r: 2:05 | |||||||
| 1:59.4 | 500m |  |
1:59.4 | 206 | 1007 | 24 | 156 |
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Workout Graph
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