Leo Laher v500m/3:03r...2
1,000m
Meters
7:04.2
Time
2:00.6
Pace
66
Calories
164
Heart Rate
| Transition Time | 3:03.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
May 15, 2023 20:52:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:04.2 | 1,000m | 2:00.6 | 212 | 1032 | 33 | 164 | |
| 2:13.2 | 500m |  |
2:13.2 | 148 | 809 | 37 | 156 |
| r: 3:03 | |||||||
| 1:48.0 | 500m |  |
1:48.0 | 278 | 1256 | 29 | 173 |
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Workout Graph
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