Leo Laher v500m/3:45r...2
1,000m
Meters
7:35.2
Time
1:55.1
Pace
71
Calories
172
Heart Rate
| Transition Time | 3:45.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 37 |
May 15, 2023 21:03:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:35.2 | 1,000m | 1:55.1 | 246 | 1148 | 37 | 172 | |
| 2:07.7 | 500m |  |
2:07.7 | 168 | 878 | 42 | 166 |
| r: 3:45 | |||||||
| 1:42.5 | 500m |  |
1:42.5 | 325 | 1418 | 32 | 179 |
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Workout Graph
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