Leo Laher 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 96 |
May 19, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 22 | 136 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 132 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 138 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 135 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 138 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 139 |
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Workout Graph
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