Leo Laher v2000m/0:14r...2
4,000m
Meters
17:35.0
Time
2:10.1
Pace
245
Calories
133
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
May 21, 2023 11:52:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000m | 2:10.1 | 160 | 853 | 31 | 133 | |
| 9:05.3 | 2,000m |  |
2:16.3 | 138 | 775 | 38 | 128 |
| r: 0:14 | |||||||
| 8:15.8 | 2,000m |  |
2:03.9 | 184 | 932 | 25 | 139 |
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Workout Graph
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