Leo Laher v2000m/0:30r...2
4,000m
Meters
16:58.8
Time
2:03.6
Pace
258
Calories
150
Heart Rate
| Transition Time | 0:30.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
May 21, 2023 12:10:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:03.6 | 187 | 948 | 34 | 150 | |
| 8:40.4 | 2,000m |  |
2:10.1 | 159 | 847 | 42 | 147 |
| r: 0:30 | |||||||
| 7:48.4 | 2,000m |  |
1:57.1 | 218 | 1050 | 27 | 154 |
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Workout Graph
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