Leo Laher 30:05 row
6,900m
Meters
30:05.4
Time
2:10.8
Pace
415
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
May 28, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,900m | 2:10.8 | 156 | 837 | 22 | 129 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 125 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 127 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 129 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 132 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 132 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 134 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 132 |
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Workout Graph
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