Leo Laher v2000m/0:57r...2
4,000m
Meters
18:42.9
Time
2:13.2
Pace
239
Calories
130
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
June 01, 2023 15:07:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:42.9 | 4,000m | 2:13.2 | 148 | 812 | 31 | 130 | |
| 9:10.2 | 2,000m |  |
2:17.5 | 134 | 762 | 39 | 128 |
| r: 0:57 | |||||||
| 8:35.7 | 2,000m |  |
2:08.9 | 163 | 862 | 23 | 132 |
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Workout Graph
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