Leo Laher v2000m/0:20r...2
4,000m
Meters
16:40.3
Time
2:02.5
Pace
261
Calories
166
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
June 07, 2023 13:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:02.5 | 193 | 968 | 33 | 166 | |
| 8:39.4 | 2,000m |  |
2:09.8 | 160 | 850 | 40 | 160 |
| r: 0:20 | |||||||
| 7:40.9 | 2,000m |  |
1:55.2 | 229 | 1087 | 27 | 172 |
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Workout Graph
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