Leo Laher 15:08 row
3,499m
Meters
15:08.3
Time
2:09.7
Pace
214
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 118 |
June 16, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,499m | 2:09.7 | 160 | 850 | 17 | 137 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 132 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 136 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 142 |
| 15:08.2 | 24m | 2:50.8 | 70 | 541 | 8 | 141 |
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Workout Graph
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