Leo Laher 20:07 SkiErg
4,313
Meters
20:07.2
Time
2:19.9
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 72 |
June 17, 2023 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,313 | 2:19.9 | 128 | 739 | 244 | 32 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 37 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 37 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 38 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 38 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 10 |
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Workout Graph
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