Leo Laher 43:37 row
10,023m
Meters
43:37.8
Time
2:10.5
Pace
607
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
June 25, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 10,023m | 2:10.5 | 157 | 840 | 24 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 130 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 135 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 136 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 140 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 138 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 141 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 144 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 146 |
| 43:37.8 | 840m | 2:09.6 | 161 | 852 | 24 | 143 |
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Workout Graph
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