Leo Laher 30:06 SkiErg
6,258m
Meters
30:06.8
Time
2:24.3
Pace
349
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1108 |
| Drag Factor | 70 |
June 25, 2023 12:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,258m | 2:24.3 | 116 | 700 | 33 | 126 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 120 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | 124 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 124 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 37 | 128 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 131 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 | 132 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 126 |
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Workout Graph
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