Leo Laher 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 110 |
June 26, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 21 | 133 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 130 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 132 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 134 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 136 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 136 |
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Workout Graph
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