Leo Laher v500m/2:00r...8 row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
293
Calories
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 30:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 125 |
July 03, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 441m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 416m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 405m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 402m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 333m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 408m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 377m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 323m | |||||
| r3,105m |
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Workout Graph
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