Leo Laher v500m/2:24r...8 SkiErg
4,000m
Meters
17:40.6
Time
2:12.5
Pace
237
Calories
137
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,151m |
| Overall Time | 35:35.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 722 |
| Drag Factor | 81 |
July 09, 2023 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 41 | 137 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 39 | 116 | |
| r: 2:24 | 17m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 40 | 122 | |
| r: 3:03 | 15m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 41 | 131 | |
| r: 2:04 | 20m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 42 | 135 | |
| r: 2:18 | 18m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 42 | 146 | |
| r: 1:49 | 22m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 42 | 144 | |
| r: 2:11 | 21m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 40 | 148 | |
| r: 2:49 | 20m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 42 | 160 | |
| r: 1:17 | 18m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.