Leo Laher v500m/2:32r...8 row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
260
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,128m |
| Overall Time | 34:51.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 116 |
July 09, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 25 | 152 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 145 | |
| r: 2:32 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 156 | |
| r: 4:01 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 155 | |
| r: 2:10 | 18m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 159 | |
| r: 2:45 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 2:34 | 16m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 156 | |
| r: 1:39 | 20m | ||||||
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 15 | 134 | |
| r: 1:28 | 19m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 155 | |
| r: 0:06 | 17m | ||||||
| r128m |
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Workout Graph
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