Leo Laher v4:00/2:24r...4 SkiErg
3,461m
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
30
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 3,536m |
| Overall Time | 33:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 71 |
July 15, 2023 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 39 | 30 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 39 | 120 | |
| r: 2:24 | 16m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 39 | 0 | |
| r: 3:46 | 21m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 40 | 0 | |
| r: 4:26 | 21m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 40 | 0 | |
| r: 6:49 | 17m | ||||||
| r75m |
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Workout Graph
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