Leo Laher v4:00/2:30r...5 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
27
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,889m |
| Overall Time | 43:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
July 15, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 26 | 27 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 139 | |
| r: 2:30 | 20m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 0 | |
| r: 5:24 | 17m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 0 | |
| r: 6:59 | 23m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 0 | |
| r: 8:15 | 16m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 0 | |
| r: 0:22 | 20m | ||||||
| r96m |
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Workout Graph
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