Leo Laher 4x500m/1:30r row
2,000m
Meters
6:56.8
Time
1:44.2
Pace
156
Calories
170
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 12:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 135 |
July 19, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 32 | 170 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 170 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 175 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 178 |
| r1,287m |
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Workout Graph
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