Leo Laher v2000m/0:42r...2
4,000m
Meters
22:45.1
Time
2:45.3
Pace
231
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
July 20, 2023 20:47:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:45.1 | 4,000m | 2:45.3 | 84 | 591 | 26 | |
| 9:38.6 | 2,000m |  |
2:24.6 | 116 | 697 | 36 |
| r: 0:42 | ||||||
| 12:24.5 | 2,000m |  |
3:06.1 | 54 | 486 | 16 |
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Workout Graph
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