Leo Laher v2000m/0:44r...2
4,000m
Meters
19:17.0
Time
2:19.0
Pace
231
Calories
120
Heart Rate
| Transition Time | 0:44.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
July 20, 2023 21:12:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:17.0 | 4,000m | 2:19.0 | 131 | 750 | 28 | 120 | |
| 9:37.9 | 2,000m |  |
2:24.4 | 116 | 699 | 36 | 118 |
| r: 0:44 | |||||||
| 8:55.1 | 2,000m |  |
2:13.7 | 146 | 803 | 21 | 122 |
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Workout Graph
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